Restorative Acts of Care
with Jacquie Compton, RCAT, RP
Fall Cohort sessions begin October 17th, from 12-1:00pm EST
Weekly live circle sessions fall on Thursdays.
Restorative Acts of Care Spring Cohort is an 8 week trauma-informed, somatic and creative-based course for those seeking to deepen and widen their relationship with care. This course is for coaches, therapists, other care professionals or curious learners desiring an anti-oppressive lens on care.
This two-month weekly group program will deepen and widen our relationship in caring for and meeting ourselves and others.
- Learn how to cultivate skills of mindful awareness and presence
- Cultivate a trauma-informed lens
- Create a practice of self-care in relationship
- Navigate the impacts of compassion fatigue and burn-out
- Deepen your relationship to care
- Explore what gets in the way of accessing re-sources of care
- Develop a somatic and creative resource tool kit
- Reconnect to the wisdom of the body
- Lean into skills of creativity and play
- Embody restorative rituals of care
- Strengthen your curiosity and attunement
- Explore and deepening a self-reflective practice
- Embody a sense of being rather than doing
Nice to meet you!
Hi! I’m Jacquie Compton, an art and somatic therapist, teacher, facilitator, educator, consultant and poet.
More about me
Have you wondered or question what self-care means and what it really looks like?
How would belonging with your belonging move you in this world?
How would moving and acting from a place of care shape your way of being in the world?
How we are being matters.
How we are being with our experiences matters.
How we are being with the experience of others matters.
How we hold space for the experience of others matters.
Self-care is truly a collective experience.
Come join me to deepen and widen your practices of self-care.
Come join me!
Let’s take a moment, a pause, to redefine self-care…
What can acts of care look like?
Building a relationship to care involves not just the self but our self in relationship to others and the world.
Acts of care for the self hold the dance of reciprocity. It thrives and expands in relationship. Self -care is not an internal act that we do alone. It embodies the beauty of being with, a being in relationship and act of belonging.
What can slowing down and opening up look like?
I am so thrilled to journey alongside wise humans and lean into deepening a practice of care for self and others.
Care has an impact, and our relationship to our care for self and others has an impact.
Slower is faster...
What is your relationship to care?
What does being present with discomfort look like for you?
How do you practice care moment by moment?
What we'll cover
Module 1 -Reconnecting to the Wisdom of the Body- Exploring somatic and creative resources
Module 2- Cultivating Mindful Awareness and Presence- Being and doing
Module 3- Deepening Your Relationship to Care- What gets in the way of accessing resources of care
Module 4- Expanding our Curiosity and Attunement
Module 5- The Wisdom of Creativity and Play
Module 6- Embodying a Trauma-Informed Lens
Module 7- Listening In and Understanding Compassion Fatigue and Burn-Out
Module 8- Restorative Embodiment- Leaning into a practice of care for self
